Know the usual suspects
We flag patterns such as high fat, tomato, citrus, caffeine, mint, alcohol, and heat.
Food clarity, not food fear
Find food that feels more like you.
GERD isn’t one-size-fits-all. Get clear context on common triggers, practical swaps, and restaurant choices—without rigid “good” and “bad” lists.
18 food explainers100% cited guidance0 shame-based rules
Food checker
Is this food likely to bother reflux?
Search for a food or drink. We’ll show common trigger considerations, practical swaps, and the important caveat: your own pattern matters most.
6 resultsEducational guidance · responses vary
Fewer common triggersGrains & breakfast
Oatmeal
Often a gentler breakfast base.
See what mattersFewer common triggersFruit
Banana
A non-citrus fruit many people tolerate.
See what mattersFewer common triggersFruit
Melon
Often a lower-acid fruit option.
See what mattersFewer common triggersProtein
Lean grilled chicken
Often gentler when simply prepared.
See what mattersFewer common triggersGrains & starches
Brown rice
A mild, low-fat base for many meals.
See what mattersFewer common triggersVegetables
Steamed vegetables
Often gentler without rich sauces.
See what mattersEducational only. Trigger responses vary; this is not a medical safety determination.
A more useful answer
Because “Can I eat this?” deserves more than yes or no.
Common trigger lists are a starting point—not a verdict. GERDMenu puts portion, preparation, meal timing, and personal history back into the answer.
See how we evaluate foodsKeep the context
A grilled entrée and its creamy, spicy sauce may tell two different stories.
Learn your pattern
Your tolerance is individual. Track repeatable signals instead of fearing every ingredient.
Evidence-informed guides
Small shifts. Less guesswork.
Practical reads built from gastroenterology guidance and public-health sources.
Start here
Build a calmer plate
A flexible way to spot common triggers without cutting out everything you enjoy.
Read the guideRestaurants
Order with more context
Simple questions and swaps that make menus easier to navigate.
Read the guideDaily habits
Settle nighttime reflux
Evidence-informed steps for meal timing, sleep setup, and symptom tracking.
Read the guide GERDMenu for iPhone
Take the checker to the table.
Scan a restaurant menu, compare options, and personalize the experience around the triggers that matter to you.
Download on the App Store
+
Clear information, not a diagnosis.
Know when to get help →GERDMenu is educational. Symptoms and food responses vary, and urgent symptoms need medical care.