Check a food for common GERD triggers.
Wondering whether a food could trigger heartburn or acid reflux? Get useful context about ingredients, preparation, portions, and swaps—then compare it with your own symptom pattern.
Oatmeal
Often a gentler breakfast base.
See what mattersBanana
A non-citrus fruit many people tolerate.
See what mattersMelon
Often a lower-acid fruit option.
See what mattersLean grilled chicken
Often gentler when simply prepared.
See what mattersBrown rice
A mild, low-fat base for many meals.
See what mattersSteamed vegetables
Often gentler without rich sauces.
See what mattersGinger
Worth testing gently; evidence is limited.
See what mattersTomatoes
A common trigger, but not for everyone.
See what mattersCitrus fruit
Commonly linked with reflux symptoms.
See what mattersCoffee
Coffee or caffeine can trigger some people.
See what mattersChocolate
A frequently reported reflux trigger.
See what mattersMint
Mint is a common reflux trigger.
See what mattersAlcohol
A common trigger across several drink types.
See what mattersSpicy foods
A common trigger whose intensity matters.
See what mattersFried foods
High fat makes fried food a common concern.
See what mattersAvocado
Nutritious, but its fat content may matter.
See what mattersYogurt
Fat level and flavoring can change the answer.
See what mattersEggs
Preparation and added fat matter most.
See what mattersEducational only. Trigger responses vary; this is not a medical safety determination.
Use the GERD menu scanner when you eat out.
The iPhone app helps compare complete restaurant dishes, not just single ingredients.